Francine Rodgers, LMSW

Finding Balance. Restoring Peace. Nurturing Mind, Body, and Spirit.

Life can sometimes leave us feeling overwhelmed, disconnected, or uncertain about the path ahead. Francine believes that healing begins by creating space to slow down, reconnect with yourself, and find balance in both mind and body. She provides a compassionate, calming, and supportive environment where clients feel safe to explore life's challenges while discovering their own resilience and inner strength.

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Francine earned her Master of Social Work from Virginia Commonwealth University and her Bachelor of Science in Psychology from the University of Mary Washington. With more than twelve years of experience working with individuals from diverse backgrounds, she has helped clients navigate anxiety, trauma, life transitions, and emotional challenges with empathy, compassion, and individualized care.

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Francine provides therapy exclusively through secure virtual telehealth sessions, allowing clients throughout Virginia to receive compassionate, high-quality care from the comfort, privacy, and convenience of their own homes. At this time, she does not offer in-person appointments.

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Deeply connected to the healing power of nature and mindfulness, Francine believes wellness extends beyond managing symptoms. As a trauma-informed Certified Yoga Teacher, she understands the important relationship between the mind, body, and spirit. She thoughtfully incorporates mindfulness, grounding techniques, and holistic perspectives to help clients develop greater self-awareness, emotional balance, and resilience.

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Francine's therapeutic style is collaborative, warm, and person-centered. She tailors each session to the individual's unique needs, integrating Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, Cognitive Processing Therapy (CPT), and holistic approaches that support lasting healing and personal growth. She believes every individual has the capacity to heal, grow, and create a life that feels more peaceful and fulfilling.

Francine works with adults, adolescents and children experiencing:

• Anxiety and chronic stress

• Depression and mood concerns

• Trauma and PTSD

• Life transitions and adjustment

• Burnout and emotional exhaustion

• Self-esteem and self-discovery

• Mind-body wellness

• Stress management

• Personal growth and resilience

Francine believes healing is a journey of reconnecting with yourself, discovering your strengths, and creating balance in your daily life. Through compassionate support and a holistic approach, she helps clients cultivate greater peace, confidence, and emotional well-being while empowering them to move forward with intention and hope.