Tatiana Umana, LCSW

Where Compassion Meets Practical Change

Taking the first step toward therapy isn't always easy, and finding the right therapist can make all the difference. Tatiana believes that healing begins with feeling genuinely heard, understood, and accepted. She is committed to creating a safe, supportive, and nonjudgmental environment where clients can openly explore life's challenges, recognize their strengths, and develop meaningful strategies for lasting growth.

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With more than 15 years of clinical experience, Tatiana has worked in a variety of mental health and substance use treatment settings, providing care to individuals, couples, and families from diverse backgrounds. She earned her Master of Social Work from Virginia Commonwealth University and is passionate about helping clients navigate life's most difficult seasons while fostering resilience, self-awareness, and lasting change.

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As a bilingual clinician fluent in both English and Spanish, Tatiana is dedicated to providing culturally responsive care where every client feels respected, understood, and empowered throughout the therapeutic process.

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Tatiana's approach to therapy is collaborative, compassionate, and tailored to each individual's unique needs. She integrates evidence-based treatment approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Solution-Focused Therapy, and trauma-informed interventions. She believes therapy should not only provide insight but also equip clients with practical tools they can confidently use in everyday life.

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Tatiana works with adults, couples, and families experiencing:

• Anxiety and chronic stress

• Depression and mood disorders

• Trauma and PTSD

• Substance use and recovery

• Relationship and marital concerns

• Life transitions and adjustment challenges

• Self-esteem and identity concerns

• Emotional regulation and coping skills

• Burnout and caregiver stress

Tatiana believes everyone has the capacity for growth and healing. Through a compassionate, collaborative approach, she helps clients navigate life's challenges, build healthier relationships, and develop practical skills that foster confidence, resilience, and lasting emotional well-being.